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May 7, 2018

Working from home has its guilty pleasures.  I wake up with a sense of calm and gentleness, knowing I don't have to rush to the gym for a 6 am class, and then back home to shower and assemble myself for the day.  It takes a strong cup of double latte to get my brain in...

March 22, 2018

Soon after Barack Obama was elected President, I visited my nail salon in Georgetown and noticed a photo behind my manucurist's station with her standing proudy, with First Lady Michelle Obama.  I was not yet then completely obsessed with Michelle, as I am now, but I d...

I’m a planner by nature. I plan vacations, and shopping lists, and professional meetings. And I had a plan for my empty nest, which always began with the phrase, “In five to seven years”. But life happened to me much faster than anticipated. Suddenly, I find myself set...

January 14, 2018

Welcome 2018.  I'm so glad you're here.  

Just under a year ago, Neal and I were sitting in the Club Room in Torrey Pines, California, eating breakfast and watching the inauguration of Donald Trump in utter shock.  We decided to leave DC (my regret to not have part...

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Hi.  I'm Nancy, the Founder of The Urban Protagonist.  We're about women who are ageless, despise labels, and want to live a fulfilling life. I NYC and Washington DC are my villages and influence my sensibiliities and impressions daily.  I'm inspired by possibilities for living our best lives yet.  I hope you'll join me on this adventure.

May 7, 2018

March 22, 2018

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